Tuesday, February 28, 2017

7 Things to Know Before Your First Barre Class

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Long, lean, sculpted: These are some of the biggest fitness buzzwords du jour. And if you’re wondering where gym-goers are flocking to chisel that slim, strong bod, we can bet it’s barre class. The trendy ballet-inspired method focuses on isolating individual muscle groups through “micro-movements,” Read more ...

The post 7 Things to Know Before Your First Barre Class appeared first on Biggies Boxers.



source http://www.biggiesboxers.com/7-things-to-know-before-your-first-barre-class/

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