
If you’re looking to build muscle but worry about overdoing it with the barbells, here is some encouraging news: Research shows that contrary to popular belief, lifting lighter weights for more reps can be just as effective as lifting heavier weights for fewer reps.
Read more ...
The post No Need to Lift Super Heavy Weights to Build Muscle, Study Finds appeared first on Biggies Boxers.
source
http://www.biggiesboxers.com/no-need-to-lift-super-heavy-weights-to-build-muscle-study-finds/
No comments:
Post a Comment