Monday, February 27, 2017

How 'the sultana exercise' can help you lose weight

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We all have to eat to stay alive, but how often do you actually savour your food? The concept of mindful eating is nothing new – for years, health gurus have extolled the virtues of appreciating your food instead of Read more ...

The post How 'the sultana exercise' can help you lose weight appeared first on Biggies Boxers.



source http://www.biggiesboxers.com/how-the-sultana-exercise-can-help-you-lose-weight/

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